396Hz · Free when you subscribe

Stress & Anxiety Release

Free Frequency Track

396Hz · Free when you subscribe

Stress & Anxiety Release

Free Frequency Track

Your nervous system isn't broken.

It's overloaded.

Your nervous system isn't broken.

It's overloaded.

There is a difference between managing stress and actually releasing it from your body. Breathing exercises manage it. Meditation manages it. Frequency medicine does something different — it creates the conditions for your nervous system to discharge the accumulated load it has been holding, at the level where stress actually lives: in your cells, your tissues, and your biofield.

The Stress & Anxiety Release track uses 396Hz — a foundational Solfeggio frequency associated in sound healing practice with the liberation of fear, anxiety, and deep-held tension. It is layered over a 432Hz base frequency that grounds the experience and deepens your body's response from the very first session.

You do not need to believe in it for it to work.
You need a body — and 5 minutes.

The Science Of Sound

How It Works

When you expose your nervous system consistently to a specific, coherent frequency, something called entrainment happens. Your body's rhythms begin to synchronise with the frequency. The high-alert baseline softens. The stress loop discharges. The body begins to do what it already knows how to do: restore itself.

One session creates a shift.
Consistent daily listening creates a new baseline.

What To Expect

What You Might Experience

A softening of the breath. A heaviness in the limbs as held tension begins to release. A quieter quality of mind — not forced, but genuinely settling. Some people notice a wave of relief or quiet tears as the body lets go of what it has been carrying. Others simply feel a spaciousness they have not felt in a long time.

Whatever you experience in your first session is the right starting point.

INSIDE YOUR FREE DOWNLOAD

What You Will Receive

The Full Guided Track

A spoken introduction grounds your intention before the 396Hz frequency begins. The outro gently closes the session. Recommended for all new listeners and for any session where you want a fully contained, guided experience.

The Frequency Only Track

The pure 396Hz frequency with no spoken guidance — for when you know the practice and want to drop straight into the sound, or use it as background support during rest and gentle movement.

A Simple Listening Guide

Everything you need to know to get the most from your first session and every session after it — how to listen, what to expect, and how to build a consistent practice.

YOUR PRACTICE

Listening Guide

5 to 20 minutes daily · Maximum 20 minutes per day · Any time of day that suits

Headphones preferred — bone conductor headphones if you have them
Lie down or sit comfortably
Set your phone to Do Not Disturb
Press play and do nothing else — your body will do the rest

Benefits begin from the very first session.

Your first session
is waiting.

Subscribe below and both audio files — the full guided track and the frequency-only version — go straight to your inbox. Free. Instant. Yours to keep.